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Individual Therapy

Talk therapy, or psychotherapy, is a way for people to begin their personal journey by having a therapist bear witness in a confidential and safe space. Therapy can help work through difficult life transitions, increase effective coping skills, process trauma, and understand ourselves on a deeper level. Therapy also allows us to slow down and create mindful and intentional actions, when our environment often times can be hectic and fast past.

I work with adults (18 and older), who are ready to build self-awareness, self compassion, connection, and meaning. Together we will start your journey to find new ways of being and caring for yourself.


Parent Consultations

Are you a parent of a child or teen whose struggling with an eating disorder and you don't know where to start or how to help? My parent consultations may be a fit for you. During these consultations, we will take the time to understand what an eating disorder is and what it is not, treatment for, and what recovery includes. 

Parent consultations can be scheduled on as a one time appointment, weekly, biweekly, or monthly basis depending on your needs. All appointments, including consultations, are conducted via teletherapy.



Sometimes, it can be hard to make it to a physical office for a session with our busy schedules. This should not limit our ability to obtain therapy. Teletherapy is virtual therapy using a secure conferencing platform and is HIPPA complaint. I use Simple Practice as my virtual platform.

At this time, I provide only online therapy for adults residing in the state of Texas. All that is required of you is a strong internet connection, a private room, and a computer or your phone with a working camera. 

Journey From Within Psychotherapy does not accept insurance, but will provide an itemized receipt called a Superbill for you to file for out-of-network benefits. 

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