Services
Individual Therapy
Talk therapy, or psychotherapy, is a way for people to begin their personal journey by having a therapist bear witness in a confidential and safe space. Therapy can help work through difficult life transitions, increase effective coping skills, process trauma, and understand ourselves on a deeper level. Therapy also allows us to slow down and create mindful and intentional actions, when our environment often times can be hectic and fast past.
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I work with adults (18 and older), who are ready to build self-awareness, self compassion, connection, and meaning. Together we will start your journey to find new ways of being and caring for yourself.
Parent Consultations
Are you a parent of a child or teen whose struggling with an eating disorder and you don't know where to start or how to help? My parent consultations may be a fit for you. During these consultations, we will take the time to understand what an eating disorder is and what it is not, treatment for, and what recovery includes.
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Parent consultations can be scheduled on as a one time appointment, weekly, biweekly, or monthly basis depending on your needs. All appointments, including consultations, are conducted via teletherapy.
Teletherapy
Sometimes, it can be hard to make it to a physical office for a session with our busy schedules. This should not limit our ability to obtain therapy. Teletherapy is virtual therapy using a secure conferencing platform and is HIPPA complaint. I use Simple Practice as my virtual platform.
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At this time, I provide only online therapy for adults residing in the state of Texas. All that is required of you is a strong internet connection, a private room, and a computer or your phone with a working camera.
Journey From Within Psychotherapy does not accept insurance, but will provide an itemized receipt called a Superbill for you to file for out-of-network benefits.